I took the first two recipes straight from Vegan Planet, Revised Edition: 425 Irresistible Recipes With Fantastic Flavors from Home and Around the World
Black Bean Burgers
1 can black beans - drained, rinsed, then mashed
approx. 1 1/2 c. brown rice - cooked
1/2 yellow onion - minced
2 cloves garlic - chopped
dash (each) salt & pepper
1 t. chili powder
1/4 c. chopped mushrooms
4 T. whole wheat flour
1/4 c. tomato paste
1/4 c. diced tomatoes (I used them from a can)
1/2 can yellow corn
1/4 c. oil (I used canola)
Mix together in a bowl and pat into burgers. Sprinkle with parsley flakes. "Fry" in a nonstick pan over medium-high heat. Cook about 1 1/2 minutes each side. Can be frozen or eaten then and there. Yum! Makes about 12-15, depending on the size and thickness.
No comments:
Post a Comment